There are so many good reasons to find the time to exercise, but the expense of it often keeps people from it,especially when financial difficulties lead to an auto title loan. However, exercise doesn't necessarily force you to spend excessively.
Numerous exercises can be done with no equipment and don't require a gym membership. If you're just starting out, go for a 30-minute walk. If you want more of a workout, you can go jogging instead.
If you have a dog, take it along with you. A dog that starts to look forward to a daily walk or job will help you stay motivated to exercise.
If weather is an issue, you can still do aerobic exercise at home. One way is with a video game system with motion sensing controllers. These have numerous games that require you to move to do the game and exercise in the process. This could be playing a sport such as tennis or racquetball, dancing, or even jogging in place while you view animated scenes to entertain your mind.
You can even get exercise equipment to use at home without spending big bucks. Ask friends and family for equipment they aren't using. They may allow you to borrow the equipment or sell it to you for a low price. If this doesn't help you, you always can look at yard sales or online for used equipment that you can afford.
Weight training also can be done at home at little expense. One of the best weights to use to train with is your own body. You can do exercises such as push-ups, crunches and pull-ups that use your own body and gravity to build up muscle strength and trim fat.
If you are set on using actual weights to train with, you can be creative in making your own weights, especially if you don't need that much weight. For example, two buckets of water hung on both ends of an old broom handle can make a decent barbell to do curls with.
Elastic bands are often used for resistance training. These are often more affordable than traditional weights, but you can even make your own by using bungee cords or even using several large rubber bands.
If you feel that you need a video to help you start an exercise regimen, explore your local library and see if it has exercise videos that you can check out. Also, you can search online for free videos as well.
The best type of free exercise at home is productive exercise. Doing your own yard work can be great exercise, especially if your lawn mower has to be pushed and you collect the grass clippings. Pushing an old vacuum cleaner over your carpet can have its physical benefits as well.
Spending time with your significant other also can be inexpensive exercise. Dancing is a great aerobic exercise. You can even do it at home. Just clear a space and turn on a stereo. Of course, being intimate has many physical benefits.
Be creative in how you exercise so you don't have to spend a lot of money. That way you won't get stuck in the auto title loan cycle.